I have found this one line command from the Terminal is the quickest way to backup my routines.
In the Namespace the routines reside:
w $SYSTEM.OBJ.Export("MYRTNS*.MAC","C:\Users\Username\Desktop\MYRTNS.BCK-9-2-2016-8AM")
InterSystems Caché is a multi-model DBMS and application server. See more details here.