Yes, absolutely true, if you are not using an old version/product like Caché/Ensemble.
Windows VSS support was introduced few years ago, maybe with IRIS?
So, if your backup solution has VSS quiescence enabled, you can simply rely on it and you are good to go without any script/freeze/thaw. It's authomatic.
You can check messages.log file during backup, look for something like:
[Utility.Event] Backup.General.ExternalFreeze: Start a journal restore for this backup with journal file: e:\intersystems\iris\mgr\journal\20250210.004
[Utility.Event] Backup.General.ExternalFreeze: System suspended
[Generic.Event] VSS Writer: OnThaw
[Utility.Event] Backup.General.ExternalThaw: Resuming system
[Utility.Event] Backup.General.ExternalThaw: System resumed
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