I have found this one line command from the Terminal is the quickest way to backup my routines.
In the Namespace the routines reside:
w $SYSTEM.OBJ.Export("MYRTNS*.MAC","C:\Users\Username\Desktop\MYRTNS.BCK-9-2-2016-8AM")
In information technology, a backup, or the process of backing up, refers to the copying and archiving of computer data so it may be used to restore the original after a data loss event.
In InterSystems Data Platform backup means procedures for backing up data in database files and all the related procedures which assure that no any application data is being lost during backup and recovery.